New

Warm & Cool Insert

$24.90 AUD
By Bare mum
Minus Plus

Aid your postpartum recovery with soothing heat and/or cooling relief to sensitive areas. Designed to pair up with our Postpartum Briefs, this reusable insert fits in the front opening for relief across the lower abdomen region or over a c-section site and in the widened gusset for perineal comfort.

• Reusable and hand washable - good for you and the planet

• A curved design and soft material for sensitive areas

• Pliable even when frozen, to contour to your body comfortably

• Contains naturally derived, non toxic gel and real botanicals

• Safe for you and baby - TGA Certified

• Certified BPA & Phthalates free

• OB-GYN & Midwife Approved

• Designed in Australia

 

SUITABLE FOR →

HEAT THERAPY To increase blood flow and soften the perineum during labour, reducing the risk of perineal tear during childbirth. For relief from aches, pain, and cramps after birth.

COLD THERAPY For relief from swelling, irritation, and inflammation after birth. 

Can be reused indefinitely to assist with pelvic or back pain, haemorrhoids, vulvar varicosities, prolapse, and PMS.

 

DIRECTIONS →

TO HEAT Microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved.

TO COOL Freeze for 1 hour or submerge in icy water.

Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.

INGREDIENTS →

Our Warm & Cool Inserts are made of naturally derived non-toxic gel: Water, Glycerol, Cellulose Gum, Potassium Sorbate. 100% free of BPA and Phthalates. TGA certified.

Shipping

Standard Shipping

  • Free shipping Australia-wide on orders $200+ (excludes ceramics, bulky & heavy items).

  • Orders under $200: $11 flat rate.

  • Orders containing ceramics: $17 flat rate.

Local Options

  • Local Pick-Up: Select “Pick Up” at checkout and collect from our store at your convenience.

  • Local Delivery: Available by courier for a reduced rate. Delivery takes ~3 business days.

Delivery Times

  • We ship via Australia Post & Sendle.

  • Standard delivery is usually 3–7 business days depending on your location.

  • Please allow a little extra during peak times or unexpected events (weather, postal delays, etc.).

Helpful Tips

  • Double-check your address at checkout to avoid delays.

  • Use your tracking link to follow your order’s journey.

  • If your parcel is delayed, contact Australia Post or Sendle directly, or get in touch with us if you need a hand.

Returns

 

Exchanges & Credit Notes

  • Exchanges or credit notes are available within 14 days of purchase.

  • No returns, exchanges, or refunds on sale items.

  • Credit notes are valid for 12 months from the issue date.

  • We can only offer one exchange per order.

Items must be

  • In original condition, unworn, and with tags attached.

  • Returned with proof of purchase.

  • (Please note: earrings and swimwear cannot be returned for health reasons.)

Refunds

  • We do not offer refunds for change of mind, wrong choice, or pre-orders.

  • Refunds are only issued if an item is deemed faulty, in line with Australian Consumer Law.

  • If a fault occurs, we’ll first check with the supplier/brand for a replacement. If unavailable, we’ll issue a refund.

Shipping & Returns

  • Return shipping costs are at the buyer’s expense.

  • We can’t accept returns outside the 14-day period.

  • Any damage during shipping is outside our control, but we’ll always do our best to help resolve with Australia Post.

Sustainability Note

We use Bio Post packs and often reuse boxes to minimise waste—your order may arrive in recycled packaging, always packed with care.

By purchasing, you agree to these terms. For assistance, email returns@tallowandtide.com

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